Research Continues To Prove The Benefits Of Fitness
Wednesday, April 2, 2008

I am always interested in research related to golf and fitness. A more recent study conducted a comparison of fitness components between 2 levels of players. Players with a low handicap index between 0-9 and those with higher handicaps of 10-20. The researches specifically looked at strength and flexibility in the torso, shoulders & hips, as well as single-leg balance.

Each of these fitness components are considered important for improving both distance and accuracy in your golf shots. Check out the study here on my resources page.

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