How A Golf Specific Fitness Program Can Help Correct Your Swing Faults
Wednesday, July 16, 2008

We are always looking for that perfect golf swing. You know, that one swing that consistently gives us long drives and accurate shots. Actually books have been written about searching for that perfect swing. However I think most of us amateurs accept the fact that a perfect swing does not exist or is not likely achievable.

What we do focus on when working on our golf swing is to minimize swing faults or significant errors in the swing that contribute to a variety of bad shots. Also, we just try to get a repeatable swing that works for us. A teaching professional is the key person in helping golfers understand and correct swing faults. But something else to think about is how a golf specific exercise program can help correct problems in your swing as well.

In the past I have written about how posture problems such as the C-posture & S-posture can cause specific problems in your swing. There are actually about 12 -15 different swing faults depending on who you talk to. So, if you think about it, there are many, many, parts of your swing that can cause those bad shots. In the future I will be discussing individual swing faults and how specific exercises can help eliminate them, so I won’t go into it now. The important thing to remember is often times the swing error is directly related to a posture, mobility, or stability problem. These Problems can be improved with the correct exercise program.

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