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Quick Tip for Golfers with Back Pain
Saturday, October 18, 2008

I have treated a lot of golfers with back pain and this can be very challenging. The thing about back pain is that the cause can come from many different problems. So it takes a systematic assessment to help guide the exercise program.

I have personal experience with back pain and can tell you the one thing that gives me the most relief when I have a flare up is an exercise called the static back. It's goal is to unload the spine and decrease pain and spasm. So anytime you have a flare of low back pain try this simple exercise. Good Luck!

Posted by Mark @ 3:16 PM

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