Fitness for Life

I continually talk to people who say they need to lose weight, or they need to get in shape. Others suffer from constant knee or back pain. But for one reason or another, they don't try to correct the cause. I also see people leave physical therapy feeling better, but then lose their momentum by not continuing with an exercise program. These are ways we sabotage our health and fitness.

A healthy and fit lifestyle is within reach!
Developing and maintaining a healthy fitness lifestyle will make your life better. And it is within reach. It's a matter of finding the time and sticking with a program.

Eighteen years of working in the fitness field has convinced me that being fit for a lifetime is achievable for all of us.

The Secret to Fitness Success: Take Action.
The first step to fitness -- and to reaching your health and fitness goals -- is to take the initiative. Decide this is something you are going to do. Sounds simple, but I know this first step can be the most difficult.

Once you've decided to improve your lifestyle, the rest is easy. If you've tried yourself and failed, your best bet is to find a fitness professional to help you.

I will help you set and achieve your goals.

I have helped hundreds of people return to a more functional lifestyle and an improved level of fitness. And I've learned that the key to this success is working together to develop the best solutions to your particular problems.

Together we can get rid of those extra pounds, make you stronger, more flexible, and minimize that nagging pain that's been making you miserable.

Contact me today to begin your path to better health and fitness.

"Dealing with lower back problems for many years, I tried massage, chiropractic, acupuncture, and physical therapy, all of which brought me very short term relief.

In January, 2007, I started working with Mark. Without a doubt, this was the best thing I have ever done for myself and my back.

I went from being stiff as a board after extended periods of sitting and when getting out of bed in the morning to having absolutely no stiffness, soreness, or pain whatsoever in my lower back.

Bad posture habits that I¹ve had for years are disappearing under Mark¹s instruction and guidance. He is teaching me self-care and exercises that I will be able to do independently for the rest of my life."

Amy Knowling
Accounts Receivable
Buffalo Grove

"When I first started training with Mark a year ago, I was twenty-five pounds heavier and visited a chiropractor regularly. Since then, my posture has improved as well as my golf game. I feel better, am near my goal weight and have not needed a chiropractor."

Mike Wiener
Pharmacist
Buffalo Grove